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Wednesday, September 12, 2012

Smoothie secrets


My girls LOVE smoothies.  And I have discovered that I can use them to sneak in some veggies too!  For my girls, I get the Dannon All-Natural Vanilla Yogurt, and add fresh fruit and a handful of baby spinach or lettuce leaves.  Bananas will do a decent job masking the green flavor.  When I make one for myself I add protein powder and make it my solitary mid-day meal.  I've used everything from strawberries to peaches and even an apple-cinnamon one.  Stick in a straw and watch them disappear!






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